Beneficial Effects of Massage

1.

Massage dilates the blood vessels, improving the circulation and relieving congestion throughout the body.

2. Massage increases the number of white and red blood cells, especially in cases of anemia and low hemoglobin, also the white blood cell activity is increased.

3. Massage acts as a mechanical cleanser, stimulating lymph circulation and hastening the elimination of waste and toxic debris. Massage helps to reduce edema in the extremities (swelling and fluid retention in the hands and feet), thus massage improves the circulation and nutrition of the joints and hastens the elimination of harmful deposits.

4. Massage dilates the blood vessels thus decreasing the work load on the heart, and improving the bodies circulation and relieving congestion throughout the entire system.

5. Massage increases blood supply and nutrition to muscles without adding to their load of toxic lactic acid, produced through voluntary muscle contraction. Massage thus helps to prevent build up of harmful "fatigue" products resulting from strenuous exercise or injury.

6. Massage improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity, also decreases lactic acid post exercise, thus reducing associated pain. Massage encourages the retention of nitrogen, phosphorus and sulphur necessary for tissue repair in persons recovering from bone fracture.

7. Massage can compensate, in part, for lack of exercise and muscular contraction in persons who are forced to remain inactive. In these cases (due to illness or age) massage helps to return venous blood to the heart and so eases the strain on this vital organ.

8. Massage softens and firms the skin and corrects minor body malalignments. It can also increase the speed and efficiency of other modalities. Massage stretches connective tissues, improves its circulation and nutrition and so breaks down or prevents the formation of adhesions and reduces the danger of fibrosis. It also improves the circulation of joints and speeds the elimination of deposits, thus inflammation and swelling of the joints are lessened, and pain is alleviated.

9. Massage can have a sedative or stimulating effect on the nervous system, depending on the type treatment given. Massage also stimulates glandular function, and digestive processes.

10. Massage aids in child development and mother's comfort during pregnancy both before during and after child birth. Massage also increases production of natural pain inhibitors. It restricts germ movement, reduces inflammation of joints,disperses the edema following injury to ligaments and tendons, lessens pain and facilitates movement.

11. Massage, according to some authorities, may burst the ft capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, massage can be an aid to dieting, when combined with a nutritious, calorie deficient diet.

12. Massage increases the exertion (via the kidneys, of fluids and waste products of protein metabolism, inorganic phosphorus and salt. A general detoxification by massage therapy results in a significant reduction or elimination of pain problems associated with toxemia. Most of all, Massage makes one feel marvelous, and also helps develop a positive mental outlook and attitude toward life in general.

All those who are interested in improving their health will want to eat fruits and vegetables in greater amounts. You will also want to separate your fruits and vegetables and eat them at different meals for optimal effectiveness. Your fruits and vegetables have much more effectual nutritional values when they are eaten raw, especially for those people over the age of 40. The fruits should be eaten before all the other foods and are much more effective for delivering health of body and mind when eaten on an empty stomach. Fermentation can occur when the fruits are eaten last or during the process of eating other food varieties. When the fruits are eaten before other foods the body is aided in the detoxification process thus yielding a greater benefit for the digestive and biological processes. As was stated earlier, the vegetables should be eaten at a separate meal due to the fact that other enzymes are needed to assist in breaking them down, and they differ from those necessary for digestion of the fruits. The raw foods are needed for people over 40 years of age, because some of the digestive enzymes necessary begin to decline in production as we age, and they happen to be in the raw fruit and vegetables and once eaten, they turn on the foods and assist in the digestive process, thus saving other organ systems that may try to fill the gap, or substitute enzymatic juices. We can work to extend our own lives, by eating two meals per day and resting the digestive organs, saving them from slaving and burning themselves out trying to digest three meals and in-between snacks. We should eat for strength and not for drunkenness as the Bible suggests.

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If you are bothered by Arthritis or joint pains, try eating more fresh fruits and vegetables and drinking pineapple juice and eating more pineapple, as it helps to flush the uric acid from the body. Uric acid attacks the joint cartilage and destroys the smooth articulating surfaces of our joints thus causing pain that ranges from severe to slight and can possibly cause disability. The uric acid is generally introduced into our bodies from the meat we eat as the animals urea goes into the muscle when the animal dies or is rendered for food. We can often solve this problem by abstaining from meat eating and substituting other wholesome proteins instead of meat. Beans, raw nuts and other sources of proteins are readily available for human consumption. Lifestyle changes can easily save one from pain, disability, and surgeries.

TEMPERANCE; Abstemiousness, the term abstinence are all words relating to the same thing within the Christian walk of life. Abstemiousness and temperance simply mean doing things in moderation, whatever it may be. Abstinence means leaving those things alone which are harmful or hurtful to our bodies, or someone else. Back to temperance, with regards to eating, drinking or having the sexual relation within the marriage relationship, all things should be done in moderation. We must remember that Christ was the epitomy of temperate and as our example, we are to emulate Him in all that we do and say. As the Bible says in the book of 1Corinthians 9:25, "And every man that striveth for the mastery is temperate in all things." On the contrary, we can also live intemperate lives and cause adverse affects upon our bodies and minds from such unhealthful practices as overeating, indulgences of to much exercise, or other activities, which can even endanger our very lives. We heard not long ago of a woman who was competing in a radio station promotional campaign and drank excessive amounts of water without using the restroom and died as a result of water intoxication or just to much fluid in her body. Too much of a good thing can be harmful to our bodies. Most of us have experienced the pain from lactic acid build up in a certain muscle group, after excessive exercise repetitions, this can be very painful and the adverse effects can last several days. This may cause a person to relinquish an exercise program altogether. The message here is that we must do all things in moderation so that we will be considered fit vessels for the one who is our Maker and Redeemer, Christ Jesus, who states he will live in us. May we all seek to do all things in moderation according to Gods will.

Lots of Water; Plenty of fresh water is needed by the body to flush all the impurities and poisons our organ systems create. It is now thought that we need to drink half of our body weight in ounces of water per day, and it should be drunk 45 minutes to an hour before a meal, or 45 minutes to an hour after a meal, but not with the meal. Your digestive enzymes and stomach acids need to be at full strength to assist in proper digestion. This means that if you weigh 160 LBS, you should be drinking 80 ounces of water daily for optimal health. Our brains are largely water as well as the remainder of the body and as is usual, when a person is admitted to the hospital, one of the first things done is that IV solutions are given to more adequately hydrate the body. Water is very necessary to sustain life and in the Bible, Christ stated, while speaking to the woman at the well, "Whosoever drinketh of this (well) water shall thirst again: But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life." John 4:13,14. Christ also stated "He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water", meaning that those who believe Gods word will talk about him and share his Truth with other people. May Gods word strengthen you all.

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Proper Rest; We need proper rest on a daily basis. God as our example rested after his labors as presented to us in the book of Genesis chapter 2 and verse 3. We were created to work for a period of time and then our bodies require rest in order to rebuild and restore so that we can continue our labors and accomplish them effectively. Rest helps the body fight off invaders, such as bacteria and viruses that would leave us incapable of functioning at optimal health. The best hours for sleep and rest are 9:00PM or 9:30PM to 5:00 or 6:00AM and we should make it a habit to get a regular sleeping pattern established. The hours from 9:00PM to 12:00AM provide excellent assistance to the bodies system for restoration and rebuilding when the brain releases the seratonin which restores the immune system and assist other organ systems in the repair of the damage done by the days activity. Sleeping an hour, two or three, between 9 and 12AM provides twice the time in actual restful sleep to our bodies, and these are critical hours. Drugs for sleep assistance should be avoided. Melatonin is a sleep aid which is natural and sold in health food stores and can assist the body to get rest in preparation for the brain releasing seratonin. Always consult your healthcare professional and read the labels prior to taking natural or man made chemicals.
Adequate physical activity during the day will cause a relaxing of the muscle tension, and will increase the natural hormones that act as tranquilizers to aid the body getting rest. If we follow Gods instruction, we can have peace and obtain the rest our bodies require. Isaiah 57:2.